Yoga for Full Body Restorative

Yoga and meditation support overall physical vitality in complementary ways.

Yoga improves flexibility, strength, balance and posture while relieving tension, boosting circulation, and supporting digestion as well as pain management.

Meditation reduces stress by calming the nervous system, lowering blood pressure, improving sleep and enhancing energy and immune function.

Together, they help us feel good within by reducing tension to create a more balanced, energized and resilient body.

My private yoga classes are trauma informed and cater to individual needs. There are themed package options that target specific issues my clients want to move through. They  combine posture exercises, breathwork, and meditation to improve health, intuition, emotional balance and connection with others. These practices help align the nervous system, balance hormones, and detoxify the body, promoting energy flow and harmony all layers of the body.

With daily practice you can awaken your inner energy, shed emotional blockages and experience harmony and self empowerment.

Private Yoga Sessions

Single Sessions

  • Initial Session (First-Time Clients) – $129
    A 120-minute personalized session including a consultation and a custom yoga flow designed just for you.

  • Follow-Up Sessions – $109
    Each 60-minute session is tailored to your evolving needs, focusing on alignment, breathwork, and mindful progression.

Yoga Session Packages

Commit to your wellness journey and save with session bundles. Each package includes your Initial Session at $129, along with specially priced Follow-Up Sessions.

PackageWhat’s IncludedTotal Price
4-Session Package1 Initial + 3 Follow-Ups$459
6-Session Package1 Initial + 5 Follow-Ups$679
8-Session Package1 Initial + 7 Follow-Ups$839

 Drop-In Rate

    $15 per person
    Join a welcoming, supportive group practice designed to align mind, body, and spirit. Each class is guided with intention, breath, and mindful movement.

 Why Join a Group Session?

  • Build consistency in your yoga practice

  • Connect with a like hearted community

  • Enjoy affordable, high quality guidance

  • All levels welcome! Modifications always offered

Want to bring a friend or host a private group class? Custom group experiences available upon request.